Since 2737 BC, green tea has become a well-known supplement and treatment. At the time, a Chinese emperor by the name of Chen Nung accidentally knocked over boiling water on top of a Camellia Sinensis plant. The outcome - the leaves of the plant came in contact with the hot water and a new beverage emerged. For the past thousands of years, green tea has made an appearance at social engagements and found a place as a medicinal wonder.
Around the world, several different countries produce green tea, yet - China is by far the largest producer. Over the years, a few misconceptions have developed regarded how green tea is grown. It does not flourish from a vine or spring up out of the ground. It actually comes from a tree. All tea originates from the same plant - it's just the length of time it takes to process is what leads to the kind of tea generated.
Many centuries have aided the Chinese in better understanding green tea for its medicinal properties. A few ailments that the brew is said to treat includes heartburn, acne, infections, and bad cholesterol levels. It's rather hard to believe that green tea went virtually unnoticed for thousands of years. At times, people would gain an interest, but the last couple of decades have really seen a boost in awareness from individuals spread across the world.
The medicinal associations with green tea has also prompted researchers to conduct studies at worldwide universities on how green tea can aid in the reduction of arthritis, heart disease, some cancers, and cardiovascular disease. Overall, people are taking notice to the numerous benefits of drinking green tea. Recent research has also revealed that green tea possesses antioxidants that your body requires in order to stay healthy. The most important of these is called EGCG, which has been used to suppress the appetite and assist dieters in foregoing the extra snacks in between their meals.
Studies of green tea have also shown promising weight loss benefits. Some study participants have experienced increased levels of weight loss when they use green tea in their regular diet. The reason green tea works so effectively is because it helps to increase your metabolism, which increases your energy levels and helps you burn more calories. Further studies have shown that dieters who use green tea along with a diet plan have burned up to 40% more fat than those that did not.
Green tea creates virtually no side effects, as it serves as an all-natural supplement. No other diet can deliver these kinds of results. Today, you will find that green tea is now being used as a main component in a lot of dietary aids. Some people consume it as a liquid tea, while pills and powders are also available. Taking a stroll down the aisle of a health food store, hundreds of green tea and green tea extract products are on display. You should also know that the liquid or pill form will produce the same results - however - following a dietary plan with the use of green tea is highly suggested for the best outcome.
A concern that often arises with the use of green tea involves the health risks surrounding caffeine - a natural ingredient. Remember that green tea doesn't contain any more of the substance than one cup of coffee. Also, green tea is responsible for helping the body burn fat faster. The impressive aspect of green tea is that it actually has a pleasant flavor to it - regardless if it is hot or cold. Today, a variety of fruit flavors continue to elevate its overall appeal.
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