Noted Benefits Of Green Tea

Noted Benefits Of Green Tea by Green Tea Today

in Health (submitted 2007-05-12)

Green tea is known to provide a large amount of polyphenols and antioxidant movement greater than a serving of most fruits and vegetables. Most of the studies confirm green tea's wide array of antioxidants, polyphenols, theanine, working with a wide diversity of vitamins and minerals. They all conclude the amazing benefits that green tea offers. The amazing beverage named green tea is notorious for its unheard of power to extend life. Many of the studies that dive into green tea have results offering its power in preventing disease as well.

Destruction of Free Radicals

A benefit of green tea is the destruction of free radicals. Cancer's high death rate is known to be significantly lower for both genders in the Orient. Consumption of five to six cups daily of green tea is consumed in areas that produce green tea, making it one of the most popular beverages in the Orient. This suggests that the main ingredients of green tea regarding the polyphenols in sufficient amounts seem to mysteriously lower the standard death rates for stomach cancer.

Restricts Blood Cholesterol

One of the types of cholesterol is "bad" cholesterol (LDL), and heavy build up of these in tissues can lead to atherosclerosis. The type of cholesterol that is the "good" kind is HDL cholesterol that prevents accumulation of excessive "bad" cholesterol. It has been proven and demonstrated that green tea catechin restricts the excessive buildup of cholesterol.

Lowering Blood Pressure

High blood pressure is a serious weight on the main vascular system and is known to cause many illnesses such as heart disease, stroke, and other cardiovascular diseases. Green tea is known for lowering blood pressure.

Lowers Blood Sugar

The agent that regulates the intake of blood sugar into tissues is insulin. Diabetes is known as a lack of insulin or not the body not using insulin properly, which does not allow proper absorption of glucose into tissues and leads to a high blood sugar level that must eventually be dumped out as waste into urine. If this high concentration of blood sugar continues for a long period, it will affect the vascular system and cause grave diseases including arteriosclerosis and retinal hemorrhages.

Stops Aging

Oxygen plays a key role in metabolism, but this element can also be dangerous. Consumption of antioxidants such as vitamins E and C promises longer life, and we already know that green teas are rich in those two vitamins. As a free radical, oxygen in the body can decay cell membranes, which will damage DNA and the fats. This then leads to diseases such as cancer, cardio-vascular disease and diabetes. Lipid peroxide created by fats combined with oxygen tends to build up in the body which creates a sense of aging in the body.

Brightens Up the Appearance of Skin

A nice soak for the feet in green tea has been successful as a treatment for athlete's foot and other skin illnesses. Bedsores and skin disease can be prevented or healed by using a green tea bath by adding green tea while the tub is full of water. Green tea is also known for a cure towards most cases of acne.

Teeth Become Whiter

Inside of green tea there is natural fluorine that is speculated to help in the reduction of cavities in schoolchildren. It has been known for some time that small amounts of fluorine can strengthen teeth and help prevent cavities. A green tea diet will lessen the effect of plaque and tartar in your mouth.

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