How do you decide which way adding green tea to your diet is right for you? There is a wide array of ways to add green tea to your daily diet today. These range from taking pills and supplement to just drinking green tea. For many people, it is easier to just add a supplement to their diet, and get all of the benefits of drinking green tea without having to drink so many cups of tea.
One of the first things to consider when looking at supplementing your diet with green tea is the possible side effects. If you have unwanted side effects when consuming caffeine you may consider a green tea supplement that is decaffeinated. You must also look at the other ingredients that have been added to many supplements to be sure there will not be adverse reactions when combined with other supplements or drugs you are presently taking.
Green tea diets are quite popular today. Many people enjoy a cup of brewed hot green tea. Green tea is also delicious as a cold drink. Drinking green tea all day is not for everyone. Now green tea is available as a diet supplement that is in the form of easy to swallow capsules or pills.
Green tea provides many healthy benefits when it is added to ones diet. Green tea can help decrease free radicals in the body with the addition of the powerful antioxidants which green tea contains. Green tea can also increase the body's metabolic rate as well as improve the body's ability to burn fat. More and more healthy benefits are being discovered today in association with the addition of green tea to one's diet.
A popular way of adding green tea to your diet is by drinking brewed tea. Honey, sugar, stevia, or artificial sweeteners may be added if a sweet flavor is preferred. Some also enjoy a little milk added to their hot tea.
Some people prefer using green tea bags for brewed tea. Others will argue loose tea leaves brewed are a better choice to obtain the most benefit from green tea. For those who prefer not to have loose leaves floating in their tea mesh infuser, tea balls, tea socks, and basket filters may be purchased.
Green tea is also delicious as a cold drink. It is now available in bottles at most stores and vending machines where soft drinks are sold. If you prefer brewing your own you may allow your green tea to cool after brewing and pour the tea over ice. Drinking green tea this way is a refreshing way to add green tea to your diet. It is also just as healthy this way.
If tea is not "your cup of tea" you may choose a green tea diet supplement. There are many green tea products available on the market to suite your individual taste and needs. What ever green tea diet you prefer it is sure to be a healthy choice.
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For more information about the healthy benefits of green tea, go to http://green-tea.best-info-online.com.
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